Exercise, Wellness and Self Care in Glasgow for Pregnancy, Postpartum and Parenting.
Your body is amazing! You use it relentlessly, every day - to do everything. Let’s make a plan to take care of it together.
It requires incredible strength and power just to keep pushing on - modern life is stressful, hectic, seemingly non-stop. And when you share so much of your energy with dependent others, you can be left feeling drained, disconnected and frustrated with your body, and unsure of how to care for your needs.
I’m Lynsey, the Mighty Mama Coach, and I can help you with this!
I’m a personal trainer based in Glasgow helping mamas through pregnancy, postpartum and parenting, and focusing on exercise, wellness and self care.
I’ll help you navigate the changes your body has experienced, throughout pregnancy, postpartum or parenting, no matter what stage you’re at.
I first started going to the Mighty Mama coach one year post baby and can’t praise it enough... Now I feel stronger, fitter and able to enjoy my time running after my daughter.
From working with Lynsey a very short time I felt much stronger and fitter and had less pelvic pain... I’ve learnt so much from being trained by her... Thanks Lynsey.
Rehab & Recover
Face to Face
Strength Training
My Approach to Wellness.
With small group sessions, we’ll work together to find the programme that fills you with joy and has you falling in love with your body. We don’t focus on shrinking the body or losing weight - we focus on empowering the body, and building strength through exercise to equip you to deal with life to the fullest.
Would you like to get started?